Today was my 3rd day running at Cochran Shoals. I have decided that it is my new running spot. Today I even found a short cut to get there. I no longer have to dodge traffic or pay $3 to park. Since today was Sunny and Saturday, it was very crowded. There were a lot of kids on bikes that almost crashed into me a few times. I decided to veer off the main trail, and take some of the other paths, that were less crowded. The paths were a little muddy because of the rain recently, but I will take muddy over being hit by a bike. I was able to run for 4 miles today. It was my longest run, and my New Balance 880V2's are holding up great. I am working on trying to get my miles up, and lowering my pace at the same time. I am also trying to make sure I don't over do it. I am new to running so I have been trying to read some articles in order to figure out a good plan. I am going to start with running 4 times a week, and go from there.
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